Common Causes of Back Pain and How to Prevent Them

Back pain is one of the most frequent medical complaints worldwide, affecting people of all ages and lifestyles. Whether it's a dull ache or a sharp, debilitating pain, back issues can severely impact your quality of life. At Dr. Jammukodandaram’s clinic, we understand how important it is to identify the root cause of your discomfort in order to provide lasting relief.

If you’re searching for Back Pain Treatment in Rajahmundry, this blog will help you understand the common causes of back pain and how you can take proactive steps to prevent it.

Common Causes of Back Pain

1. Poor Posture

Long hours sitting at a desk or slouching on the couch can lead to spinal misalignment, putting strain on your back muscles and ligaments. Over time, poor posture can contribute to chronic back pain.

Tip: Maintain an ergonomic sitting position, use lumbar support, and take regular breaks to stretch.

2. Muscle Strain or Sprain

Lifting heavy objects incorrectly or sudden awkward movements can strain your back muscles and ligaments. This is one of the most common causes of acute back pain.


Tip: Always bend your knees and keep your back straight when lifting heavy items.

3. Herniated or Bulging Discs

Spinal discs act as cushions between vertebrae. When these discs become damaged or slip out of place, they can press on nearby nerves, causing significant pain.


Tip: Regular exercise, proper posture, and weight management can reduce the risk of disc-related problems.

4. Arthritis and Age-Related Changes

As we age, the risk of developing conditions like osteoarthritis or spinal stenosis increases. These can cause the spinal joints to stiffen and the spinal canal to narrow, leading to chronic pain.


Tip: Stay active, eat a bone-healthy diet rich in calcium and Vitamin D, and consider routine check-ups if you're over 50.

5. Sedentary Lifestyle

A lack of physical activity weakens the muscles that support your spine, making you more susceptible to injuries and pain.


Tip: Incorporate low-impact exercises like walking, swimming, or yoga into your daily routine.


How to Prevent Back Pain

  • Exercise Regularly: Strengthening your core muscles helps support your spine and reduces strain.

  • Watch Your Weight: Excess weight, especially around the midsection, shifts your center of gravity and puts additional stress on your back.

  • Sleep Smart: Use a mattress that supports spinal alignment and avoid sleeping on your stomach.

  • Practice Good Posture: Be mindful of your body mechanics whether you're sitting, standing, or moving.

  • Stay Hydrated: Your spinal discs need hydration to stay flexible and healthy.

When to Seek Professional Help

While many cases of back pain resolve on their own with rest and home care, persistent or severe pain may indicate a more serious issue. If you’re experiencing symptoms such as:

  • Pain radiating down your legs

  • Numbness or tingling

  • Difficulty standing or walking

  • Pain that worsens over time

…it’s time to consult a specialist.

Get Expert Back Pain Treatment in Rajahmundry

Dr. Jammukodandaram offers expert Back Pain Treatment in Rajahmundry, with personalized care plans tailored to the cause and severity of your condition. From physiotherapy and medication management to advanced surgical interventions when necessary, our clinic provides comprehensive solutions to help you regain a pain-free life.

Don’t let back pain hold you back. Schedule a consultation today and take the first step toward lasting relief.


Our Departments :

Pain Management

Spine Disorders

Brain and Neurological Conditions

Paralysis

Developmental and Behavioral Disorders


Our Social Media Links :

Facebook : https://www.facebook.com/drjammukodandaram

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Website : https://drjammukodandaram.com/


Contact Us: 7382382108


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