Can Stress Management Help Alleviate Back Pain?

Back pain is a widespread issue affecting people of all ages and lifestyles. While physical causes such as injury, poor posture, or spinal conditions are well-known contributors, the role of stress in exacerbating back pain is often overlooked. At Dr. Jammu Kodandaram’s clinic , where advanced Back Pain Treatment in Rajahmundry is offered, we recognize that managing stress can be a key part of effective pain relief. How Are Stress and Back Pain Connected? Stress triggers a cascade of physical and emotional responses in the body. When under stress, muscles tend to tense up — particularly in the neck, shoulders, and back. This prolonged muscle tension can lead to pain, stiffness, and even muscle spasms. Additionally, stress can heighten the perception of pain, making existing back pain feel more intense. Furthermore, chronic stress can contribute to poor sleep, reduced physical activity, and unhealthy coping mechanisms, all of which negatively impact spinal health. Why Is Stres...